The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Introduction Stroke is the second leading cause of death and disability creating a huge economic burden annually. Robot-assisted training (RT) is a promising therapy in stroke rehabilitation, but for ...

Researchers at the University of Utah are using artificial intelligence (AI) to make bionic hands more intuitive, giving them something closer to a mind of their own. Engineering professor Jacob A.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...