Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

New dietary guidelines move away from Michelle Obama’s MyPlate, introducing an inverted food pyramid that’s already sparking ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods. Weight loss isn't just achieved by working out ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...