Today, exposure to synthetic chemicals is greater than at any other point in modern history, far beyond what the body’s ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. The post How to make ...

Can’t stop sweating? Excessively dripping in perspiration can be embarrassing and uncomfortable, but these strategies may ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Night sweats are more than just a bit of perspiration — they can leave you tossing, turning, and wondering what’s going on. But what are night sweats, really? And how do they differ from normal, ...