Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Snoring happens when airflow is restricted, causing tissue vibrations, so anti-snore pillows align your head and neck so as ...

For decades, treating major depression has involved a frustrating cycle of trial and error, with patients cycling through ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

eSpeaks’ Corey Noles talks with Rob Israch, President of Tipalti, about what it means to lead with Global-First Finance and how companies can build scalable, compliant operations in an increasingly ...

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care. A structured quality improvement (QI) program led to a ...

Abstract: Obstructive sleep apnea (OSA) is a chronic respiratory disorder characterized by recurrent interruptions in breathing during sleep. OSA is highly prevalent, affecting 30-70% of people with ...

This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed? The secret to truly restorative sleep often lies in your sleep essentials, ...

Parents and teachers know that teenagers struggle to learn first thing in the morning, but the complexities of bus routes mean that most school districts still start class earlier than recommended.