Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A dog expert has said that you absolutely can teach an old dog new tricks - and has shared five simple ways to do just that ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand, it allows golfers to become aware of unnecessary wrist movement and learn ...