Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...