Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; and accessing mental health help in several languages.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

New Year’s Zumba® dance party: 1 p.m. Thursday, Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival. In November, ActiveSG's inaugural Active Fest drew nearly 4,000 participants to its first four ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...