Welcome to The Complete Guide to the Alexander Technique – the most comprehensive source for information about the Alexander Technique on the web since 1997. An Alexander Technique teacher …

What is the Alexander Technique? You can achieve these goals – and more – by learning the Alexander Technique. Are you tired of dealing with back pain, neck pain, or shoulder pain? Would you like to …

The Alexander technique is used as a therapy for stress-related chronic conditions. It does not attempt to cure the underlying cause, but to teach people how to avoid bad habits which might exacerbate …

Mar 21, 2025 · The Alexander Technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it comes to how you …

This fundamental problem is addressed and dealt with in the Alexander Technique, a method that has been recognized for over one-hundred years as a unique and remarkably effective technique of mind …

Founded upon the concepts and discoveries of Frederick Matthias Alexander, the Alexander Technique has evolved into one of the most powerful tools available today for personal growth and development.

A proven approach to pain relief, self-care, and skills improvement, The Alexander Technique (AT) is a method that people of all ages and abilities can learn to relieve the pain and stress caused by …

What is the Alexander Technique? The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.

Oct 21, 2024 · Learn what the Alexander technique is, how it's done, and some of its benefits for both mind and body.

The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you're taught to be …