Reduce stiffness and improve posture with these 15 side stretches that enhance flexibility and promote a healthier spine.

Step-by-step video on how to do the side stretch exercise. Stand up straight with the side to be stretched closest to the wall. Raise the arm up and place the side of your arm on the wall. …

3 days ago · Discover the right way to do a side stretch with our comprehensive guide. Includes warm-up exercises, breathing techniques, and core engagement tips to enhance your …

Learn how to do this exercise, the muscles worked, and the main benefits.

To do the side stretch: Sit in a sturdy chair with your feet flat on the floor or stand with feet hip-width apart. Lean forward slightly to keep from "hunching" your back and shoulders. Keep your …

Learn Side Stretch: step by step with video. See form cues, muscles worked, mistakes to avoid, and easy progressions.

Apr 28, 2023 · Amidst the vast array of workout options, the side stretch remains an unsung hero, offering a wealth of advantages to our physique. This article explores the diverse benefits of …

Sep 5, 2025 · Although it’s a beginner-friendly pose, the seated side stretch has immense potential for those who practice it with care and consistency. Over time, it: The seated side …

Jan 20, 2025 · Working with the side body can be a powerful way to foster trust that anything is possible. Here’s a practice for the next time you’re craving limitless potential. Life is full of …

Easy to follow videos and instructions to stretch your sides. A quick reference guide of 135 clear photos of every possible major stretching exercise. These muscles are important to stabilise …