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Dr. Hodan Ali DNP, FNP(@hdnsomali). original sound - Dr. Hodan Ali DNP, FNP. If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes Lose 5–10% of your body weight Walk every day(especially after meals) Build muscle with strength training Eat protein with every meal Increase fiber(vegetables, beans ...
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