Oleic acid present in olives can control your blood cholesterol levels thus, reducing the risks of heart attacks. | Doctor ASKY

Oleic acid is the most abundant monounsaturated fat (MUFA) in our bodies—and it’s a superstar for heart health, metabolic function, and more. In this video, Dr. Sarah shares the top 5 food sources of oleic acid, ranked by Nutrivore Score to highlight both quality and quantity. #nutrivore #nutrients #oleicacid | Sarah Ballantyne, PhD

Have you heard of CLA? CLA, or Conjugated Linoleic Acid, is a naturally occurring fatty acid found in grass-fed meats, pasture-raised eggs, and organic dairy. Your body actually uses it to help burn fat, maintain lean muscle, and even target stubborn areas that diet and exercise alone sometimes can’t reach. While you can get CLA from food, most of us don’t eat enough of these sources every day to get the benefits. That’s where CLA-1000 comes in—it’s a concentrated supplement designed to give you

421K views · 18 shares | Why fatty meat? ⬇️⬇️ Saturated fats from animal foods contain steric acid which actually help burn fat Fat soluble vitamins like vitamin K Fat on ribeyes are delicious Animal fats are some of the best sources of calories and energy. Use premium gas in your tank ⛽️ Do not fear animal fats. Ribeye steak is a health food. Eat like a human. Thrive. | Lineage Provisions | Facebook