STRENGTHEN HEART and LUNGS | 15-Minute Qigong Daily Routine
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YouTubeQigong Meditation
STRENGTHEN HEART and LUNGS | 15-Minute Qigong Daily Routine
This is the 15-Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: - Warm ups: https://youtu.be/tBK-0zfTBLk 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward - Massage Movements. https://youtu.be/Nlq7UWWbYnY You can ...
78 views4 days ago
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