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YouTubeSydney Cummings Houdyshell
Hit Your Step Goal with this 30 MINUTE 3500+ STEPS WORKOUT!
Let's hit our step goals today with this 30 minute step workout! All that is required for this workout is your bodyweight and when you want to get your body moving without high intensity cardio, this is the workout for you! This workout will give you a big boost in your activity for the day, help you have fun in your workout of the day, and ...
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps
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