What makes muscles grow? - Jeffrey Siegel
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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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Yes, you can eat before bed and still lose weight—if you choose the right snacks! These options keep you full, support muscle recovery, balanve blood sugar, and help you wake up energized (instead of starving). 🔥 Try these before bed: 1️⃣ Greek yogurt with berries & cinnamon – High in protein to keep you full & support muscle recovery. 2️⃣ Cottage cheese with walnuts & honey – Slow-digesting protein healthy fats to stabilize blood sugar. 3️⃣ Protein Mug Cake – A warm, chocolatey way to curb cra
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