A workout at work: 12 office exercises
washingtonpost.com
A workout at work: 12 office exercises
Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Sep 6, 2011
Desk Workout for Neck and Shoulders
310K views · 3.5K reactions |  I’m giving away a complete neck...
0:11
310K views · 3.5K reactions |  I’m giving away a complete neck...
FacebookAlex.Germany.Chiropractor
147.9K views3 weeks ago
Stress always hit me in my neck and shoulders — tight, sore, burning. This little massager changed everything. 10 minutes and my whole upper body feels loose and calm. I didn’t expect much… but now I use it every day. ⭐⭐⭐⭐⭐ – Olivia H. USA ✔ Melt away neck & shoulder stress ✔ Perfect for desk workers & phone users | Health Ease
2:23
Stress always hit me in my neck and shoulders — tight, sore, burning. This little massager changed everything. 10 minutes and my whole upper body feels loose and calm. I didn’t expect much… but now I use it every day. ⭐⭐⭐⭐⭐ – Olivia H. USA ✔ Melt away neck & shoulder stress ✔ Perfect for desk workers & phone users | Health Ease
FacebookHealth Ease
2.5K views2 months ago
32K views · 88 reactions | End Neck & Back Pain and reverse your...
0:08
32K views · 88 reactions | End Neck & Back Pain and reverse your...
FacebookElastaboy
2.1K views3 weeks ago
Top videos
Exercise and Stay Fit Right at Your Office Desk
Exercise and Stay Fit Right at Your Office Desk
verywellfit.com
Feb 7, 2018
6 Muscle-Building Exercises You Can Do at Your Desk
6 Muscle-Building Exercises You Can Do at Your Desk
clevelandclinic.org
5 months ago
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
MSNTOI Lifestyle Desk
7 months ago
Desk Yoga Stretches
What Types of Yoga Stretches Can You Do at Your Desk?
What Types of Yoga Stretches Can You Do at Your Desk?
verywellfit.com
Mar 10, 2022
Yoga at your Desk: 5 minute Seated Stretches
6:02
Yoga at your Desk: 5 minute Seated Stretches
YouTubeEmily Alexandra Yoga
14.1K viewsNov 9, 2017
9.7K views · 6 comments | Feeling stressed, but can’t leave your desk? Learn three easy yoga stretches that can be done from your desk in the middle of a workday during this episode of “On the Docket with Dori.” 律‍♀️ Moving your spine in different directions helps reduce stress and improves posture. | The Florida Bar | Facebook
4:00
9.7K views · 6 comments | Feeling stressed, but can’t leave your desk? Learn three easy yoga stretches that can be done from your desk in the middle of a workday during this episode of “On the Docket with Dori.” 律‍♀️ Moving your spine in different directions helps reduce stress and improves posture. | The Florida Bar | Facebook
FacebookThe Florida Bar
9.7K views2 weeks ago
Exercise and Stay Fit Right at Your Office Desk
Exercise and Stay Fit Right at Your Office Desk
Feb 7, 2018
verywellfit.com
6 Muscle-Building Exercises You Can Do at Your Desk
6 Muscle-Building Exercises You Can Do at Your Desk
5 months ago
clevelandclinic.org
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture D…
7 months ago
MSNTOI Lifestyle Desk
Get FIT at Your DESK🤯 (Office Workout)
0:06
Get FIT at Your DESK🤯 (Office Workout)
2K views3 months ago
YouTubePhilita Jana
Easy Desk Exercises for Office Workers
1:19
Easy Desk Exercises for Office Workers
94 views4 months ago
YouTubekhairoman borhan
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix Posture, Relieve Neck & Back
3:37
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix …
45 views3 months ago
YouTubeStrong Sphere
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
12.8K views10 months ago
TikTokdr.eliemetni
0:33
Effective Desk Workout Tips for Better Productivity
13.2K views3 months ago
TikTokamirnoul240
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
14.6K viewsOct 16, 2018
YouTubeJenny Ford Fitness
6:24
Yoga at Your Desk
2.5M viewsNov 6, 2014
YouTubeYoga With Adriene
9:10
How To Build an L-Shaped Executive Desk | DIY Woodworking
285K viewsDec 2, 2019
YouTubeModern Builds
6:05
5-Minute Break - Office Yoga
548.9K viewsJun 29, 2017
YouTubebeyoutifulliving
2:00
Desk Yoga: Two Minute Refresh
78.1K viewsApr 9, 2020
YouTubeYoga Hero
8:48
The MODERN Home Office Setup – DIY Transformation + Desk Tour
2M viewsJan 4, 2021
YouTubeAndrew Ethan Zeng
5:14
Standing Desk Workout - 5 Exercises to do at Work
140.7K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
215.1K viewsAug 23, 2018
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.5K viewsJan 21, 2021
YouTubeSwift Wellness
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
376.7K viewsJun 7, 2021
YouTubeFit by Lys
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14K viewsJul 10, 2018
YouTubePilates By Lisa
11:07
Real Time Desk Exercises & Stretches - Ask Doctor Jo
134.3K viewsAug 16, 2016
YouTubeAskDoctorJo
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
219K viewsFeb 14, 2020
YouTubeChair Fit Camp
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
85.6K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.3K viewsMar 7, 2016
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
54.7K viewsJul 10, 2019
YouTubeThe Wall Street Journal
19:47
The EASIEST DIY Desk Anyone Can Build (and CHEAP)
27.1K viewsAug 31, 2020
YouTubeIrie Builder
2:42
2-minute Arm Workout at your desk
20K viewsNov 25, 2019
YouTubeLizzie Williamson Two Minute Moves
See more videos
Static thumbnail place holder