Your knee is a hinge stuck between 2 frozen joints
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YouTubeElastaboy 😎
Your knee is a hinge stuck between 2 frozen joints
Your knee is a hinge stuck between 2 frozen joints. It never stood a chance. Research shows over 70% of knee pain in non-traumatic cases originates from hip or ankle dysfunction, not the knee itself. The knee is a hinge joint. It follows orders from the joints above and below. Free those, and the knee stops grinding. ㅤ Type BASICS for my ...
13.6K views1 week ago
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