Kai Lin on Instagram: "1. The problem isn’t calories. It’s insulin. Insulin decides whether your body burns fat or stores it. When insulin is high, fat burning shuts off completely. You can train hard, eat “clean,” and still stay soft. When insulin stays low, your body automatically switches into fat-mobilizing mode. Most men never get lean because they spike insulin all day without realizing it. 2. Different foods spike insulin differently. Carbs create the biggest spike. Protein raises insulin
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Kai Lin on Instagram: "1. The problem isn’t calories. It’s insulin. …
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Kailin Chio’s reaction was amazing 👏
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Kai Lin on Instagram: "10 Signs You’re Losing Muscle Not Fat (and how to fix it) 1. You wake up lighter but look worse The scale’s down but you look smaller and softer — that’s glycogen and muscle, not fat. 2. Your strength keeps dropping Real fat loss keeps performance steady. If every lift feels heavier, your body’s eating its own tissue for fuel. 3. You look flat no matter what you eat If a carb meal doesn’t fill you out anymore, you’re not storing glycogen in the muscle you’re running on emp
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Kai Lin on Instagram: "1. Sit in silence for 2 minutes and actually hear your own thoughts instead of drowning them out. 2. Write down one thing you’re proud of today - even if it’s tiny. 3. Take a 5-minute walk with no headphones and notice one thing you’ve never seen on your street. 4. Read one page of a book - not 20, not a chapter… just one page. 5. Message someone you care about with something real, not just “wyd.” 6. Do 10 slow breaths and watch how different your body feels after. 7. Writ
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🇨🇳 Kailin Xi with the perfect throw | 2024 Women's Softball World Cup - Finals
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Kai Lin on Instagram: "If you’re someone who LOVES to eat (hi, same), trying to stay in a calorie deficit without high-volume, low-cal snacks is a guaranteed recipe for failure. You need options that let you ACTUALLY eat without destroying your progress. Save this for your next grocery run: 1. Pickles (~30 cal/jar) Claussen or Mt. Olive. Eat straight from the jar — no shame. 2. Sugar-free Jello (~5 cal) Keep 4–5 in your fridge at all times. 3. Rice cakes + Everything Bagel seasoning (~35 cal) Lu
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kailin (@kailin.._)’s videos with som original - ﾒ𝟶
kailin (@kailin.._)’s videos with som original - ﾒ𝟶
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