🔥Total ACL, PCL & Meniscus Rehab The following drills will utilise a band in order to create more pressure on the tibia and this way directing it towards the ligaments of the knee in certain movements and the meniscus. I have seen some people try something similar, but the main mistake they make, is they either apply the band above the knee cap or they apply it over the knee cap, which I think defeats the purpose of the band. Just because you are using a band, doesn’t mean you are actually doin
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PCL Injury Recovery | Posterior Cruciate Ligament
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🎥 PCL Conservative Management Rehabilitation — Recovery using OSSUR Rebound PCL brace The posterior cruciate ligament experiences variable and increasing tensile forces during knee flexion, and healing of the PCL in an elongated position can lead to chronic instability and knee pain. That’s why we begin rehab with the brace locked in full extension, protecting the healing ligament during the early phase. Over the first 6 weeks, we then gradually increase the knee flexion ROM in the brace — from
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