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0:22
YouTube
Body Building
TRX Squat Row #fullbodyworkout #trxtraining #strengthandbalance
The TRX Squat Row is a compound functional movement that targets both the lower body and upper back, helping to build strength, coordination, and endurance. Start by holding the TRX handles with your palms facing each other and feet shoulder-width apart. Lean back slightly with arms fully extended. Lower into a squat position by bending your ...
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