Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
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YouTubeSilver&Fit Program
Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
Side planks are a great way to exercise all of your core muscles. Join our instructor, Mindy, to learn how to do these safely. Explore more free workouts on our YouTube channel. Subscribe for more!
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