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0:18
YouTube
MobileWorkoutHouston
Seated Foot Inversion with Elastic Band | Strengthen Your Arches & Support Your Feet
The Seated Foot Inversion with Elastic Band is a simple yet powerful exercise that targets the muscles in the foot and arch, helping to build a stronger foundation for balance, gait, and daily movement. By pulling the foot inward against the resistance of a band, you’re engaging the muscles that lift and support the arch, including the ...
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