Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156K viewsSep 22, 2024
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
264.9K viewsSep 3, 2024
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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148K views · 6.6K reactions | Is it possible to get in a full body...
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148K views · 6.6K reactions | Is it possible to get in a full body...
79.9K views2 weeks ago
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132K views · 3K reactions | Today is day 2 of our 30 day Flow...
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132K views · 3K reactions | Today is day 2 of our 30 day Flow...
78.8K views2 weeks ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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217K views · 5.7K reactions | Do this every day to improve your circulation, energy, clear inner blockages and release tension from the bodyThis exercise originated from a warm-up used and Qi Gong practices. I’ve modified certain things to intensify the effectivenessThis is one of the 60 exercises that I do every day to take care of my body mind and emotions. | Mike Chang | Facebook
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217K views · 5.7K reactions | Do this every day to improve your circulat…
106.9K views1 week ago
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In this video I show you the 12 exercises I do everyday to build m…
258 viewsDec 11, 2019
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The Twist is one of the most popular exercises in the flow60 training sy…
75.5K views3 months ago
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I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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172K views · 28K reactions | 10 seconds is about all we have to thi…
595.5K views1 week ago
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111K views · 6.3K reactions | Do this simple exercise that requires no w…
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791K views · 14K reactions | Do these six exercises continuous on…
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155K views · 8.8K reactions | The next time you tell yourself “I need …
86.2K views3 weeks ago
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Mike Chang - These 12 exercises are the most important...
1.5M viewsJun 5, 2024
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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110K views · 21K reactions | When you do these 7 exercises every da…
394.6K views1 week ago
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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54K views · 8.1K reactions | Imagine if you did this for the next 30...
147.2K views2 weeks ago
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30K views · 1.1K reactions | Take a few minutes every day to tap your …
20.1K views3 weeks ago
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
534.8K views2 weeks ago
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681K views · 10K reactions | The FULL TWIST exercise is a very...
378.6K views1 week ago
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Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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63K views · 4.1K reactions | This video, I demonstrate a typical...
54.1K views2 weeks ago
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3.4M views · 80K reactions | Do these exercises throughout the da…
1.8M views3 weeks ago
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88K views · 4.7K reactions | Make sure your workouts is not...
76K views2 weeks ago
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224K views · 7.5K reactions | This is one of the single best...
103K views2 weeks ago
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1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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45K views · 3.8K reactions | I’ve been in fitness almost 30 years....
58.3K views3 weeks ago
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916K views · 23K reactions | I have been doing this same stretching r…
461.3K views3 weeks ago
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